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Therapeutic YOGA

Find indulgent relaxation with a 60-minute curated Therapeutic YOGA practice.

Therapeutic Yoga sessions facilitate overall wellness and mindfulness aimed at alleviating stress and supporting a sense of serenity and balance - They may be tailored to address specific areas of  concern, such as: 

  • Therapeutic YOGA for Stress Relief
  • Therapeutic YOGA for Sleep
  • Therapeutic YOGA for Connection (for couples)

  • Therapeutic YOGA for Chakra Harmonization and more...

Sessions may include elements of:
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BREATHING & CLEANSING PRACTICES (PRANAYAMA & KRIYA)

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MEDITATION, GUIDED IMAGERY & VISUALIZATION

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SOUND THERAPY & POSITIVE AFFIRMATION (MANTRA)

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RESTORATIVE YOGA & GENTLE MOVEMENT (ASANA)

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Breathing & Cleansing Practices (Pranayama & Kriya)
Meditation, Guided Imagery & Visualization
 Sound Therapy & Positive Affirmation (Mantra)
Restorative YOGA & Gentle Movement (Asana)

 

Personalized Therapeutic YOGA Session Pricing

$90 for individuals | $135 for pairs - Experience Healing Together

SCHEDULE A SESSION

 

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Yoga is not about flexibility of the body

It is about flexibility of the mind

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